Join us for RunWell, a unique weekly experience that blends community, movement, and recovery. Designed to support your body and mind, this run + recovery program takes a holistic approach to fitness—whether you're training hard or just getting started.

We’ll meet at WEWELL (6:45 PM check-in) for a kinesiologist-led warm-up, followed by a 5K seawall run - open to all levels and paces.

After the run, you’ll head to GatherWell (your bag will be transported for you) for a 1-hour sauna and cold plunge recovery session. Robes are provided. Just remember to bring your bathing suit and good energy.

What’s Included – $35 per session:

- Kinesiologist-led dynamic warm-up

- Guided 5K group run (all levels welcome)

 -Bag transportation from WeWell to GatherWell

- 1-hour access to sauna + cold plunge recovery at GatherWell

- Robes provided on-site

What to Bring:

- Bathing suit

- Running gear

- Water bottle (optional)

Schedule:

- 6:45 PM Check-in at WeWell

- 7:00 PM Warm-up + Run Start

- ~7:45 PM Recovery at GatherWell

Come for the run, stay for the recovery. 🏃‍♂️🧖‍♀️❄️
#RunWell | Move well. Recover better.